You can browse through available 10K races on this page or use the advanced search to find events happening in your local area, as well as choosing which months you are interested in.The South Downs Trail Half Marathon and accompanying 10K are two of the classic trail runs in the South of England. For a full breakdown of how to get involved, check out our beginner's guide to running 10K.
There are hundreds of 10K races across the UK! How do you get started in running 10Ks?Īs with starting any new activity or sport, the key is to start slow and build up steadily, not rushing into trying to set a PB. Major 10K races include the Great Manchester Run, Cancer Research UK London Winter Run, the ASICS London 10K, the Scottish 10K and many more. Speedy racers will probably be targeting a sub-45 minute time, running at around seven minute miles! What are some good 10K races? Most runners will look to complete a 10K in between 50 - 70 minutes, which averages at around 10 minutes per mile. FAQs How far is a 10K in miles?ġ0K is 6.2 miles, so is double a 5K (3.1 miles) and roughly half a half marathon (13.1 miles or 21K). There is also a wide range of major 10K races that can be entered for charity, like the Cancer Research UK London Winter Run.
What this means is that while your local 10K is definitely a fantastic opportunity to get active outdoors, there are some seriously exciting routes to be found at the same distance, both in the UK and abroad.įrom the Dunster Castle 10K, taking in outstanding views across the South West coastline, to the Sheffield 10K, complete with cheering crowds along its route, this race distance has so much to offer runners of abilities. Measuring in at 6.2 miles, a 10K run is a challenge by anyone's standards without being completely exhausting, making it perfect both for beginners looking to step up from a 5K and for veteran runners looking to topple their PB.Īs such, this is perhaps the most popular race distance in the UK and you can find 10K runs across the length and breadth of the country.
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